THE MIND & ENVIRONMENT SOCIETY
These are some of our favorite mindfulness reads that make us want to be better humans, in alphabetical order by title:
The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results. No matter your goals, Atomic Habits offers a proven framework for improving every day.
Amir Levine and Rachel Heller scientifically explain why why some people seem to navigate relationships effortlessly, while others struggle.
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living is a daily devotional book of stoic philosophy co-authored by Ryan Holiday and Stephen Hanselman.
In Extreme Ownership, Jocko Willink and Leif Babin share hard-hitting, Navy SEAL combat stories that translate into lessons for business and life.
HIGH PERFORMANCE HABITS is a science-backed, heart-centered plan to living a better quality of life. Best of all, you can measure your progress.
In Lighter, yung pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature.
The Motivation Manifesto is a pulsing, articulate, ferocious call to claim our personal power.
This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile.
Objective Secure was developed to enable those striving toward a goal, those who perceive a goal unobtainable, and those struggling to determine a goal.
Rising Strong after a fall is how we cultivate wholeheartedness. It's the process that teaches us the most about who we are.
This is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and more, by Uma Naidoo.
In The 7 Habits of Highly Effective People, author Stephen R. Covey presents a holistic, integrated, principle-centered approach for solving personal and professional problems.
We encourage you to buy these books secondhand or from your local bookstore.
There is also an abundance of online, women-owned, people-of-color-owned, independent bookstores that would love your support.
If you have a book in mind for this list, please Contact Us.